“If alcohol is in your system, your heart rate will increase faster than usual, and your body’s temperature will significantly rise, making exercise uncomfortable. You’ll also sweat more than you’re used to, which will dehydrate your body further,” points out Wilson. If you are drinking, try and alternate your alcoholic drink with a glass of water, which won’t stop dehydration but will help to ease it. Lactic acid, the I Know What the Fuck I’m Doing T-Shirt On the whole culprit behind cramps, builds up when we drink alcohol, which means that we’re far more likely to experience more painful moments during our workouts when hungover—and let’s face it, they can be painful enough as it is. “Other inevitabilities are muscle fatigue and a lack of growth hormones, which are vital for both building muscle and repairing it,” says Wilson. “If you consistently drink, your recovery time post-workout will be a long one, and it will be very difficult to build muscle in general.”
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