This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping
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Winter glamour wove its way through this week’s best beauty Instagrams. For Tracee Ellis Ross, that manifested as a heavy-handed wing of onyx liner, while Lizzo relied on a bombshell blowout and a hazy, romantic eye. Elle Fanning paused for a post-awards-show, pre-after-party selfie centering mussed peek-a-boo blonde and a red lip, as elsewhere, Justin Bieber proved a pouty visage and beanie go a long way, and Billie Eilish wore bangs and rust-rimmed lids. Finally, Selma Blair showcased her time in New York City, running around town with a tousled blonde pixie and generally radiating joy. Reveling in the human experience: the best beauty note of all.
While you don’t have to toil over the dumbbells to make a difference to your health, all research points to the fact that consistency is key. Move a little each day and make a promise to yourself to prioritize it—there is always time for a quick walk. Consider the powerful effect that exercise, however low-intensity, has on your mood as well as your body. “The great thing about exercise is that it’s a tonic that works for everyone,” says Worthington. “We all have access to this great medicine that we can take anywhere, at any time, and make a measurable positive change to both our physiology and our psychology.”
Have you heard of Tabata? A favorite in fitness circles, it’s a type of HIIT workout that takes just four minutes. The idea—the brainchild of Dr. Tabata in 1996—is to do 20 seconds of work at maximum effort, followed by 10 seconds of rest. Sample exercises might include squat jumps, push-ups, high knees, or mountain climbers (or a mix, alternated). Hard work, but over before you know it, studies have shown even four-minute bursts can help lower the risk of premature death. “There is a large body of research correlating higher step count with reduced ‘all cause’ mortality,” says Worthington. “What this means is that higher step count is not only linked with reduced death from cardiovascular disease and obesity-related conditions, but other causes less directly associated with exercise too, such as cancer and even suicide.” He suggests aiming to walk between 7,500 and 11,000 steps each day to improve your health—and even if you don’t reach these numbers, 500 steps is better than none at all. “The great thing about step count is that it’s cumulative—not only across the day but the week, too,” he points out.
Product detail for this product:
Fashion field involves the best minds to carefully craft the design. The t-shirt industry is a very competitive field and involves many risks. The cost per t-shirt varies proportionally to the total quantity of t-shirts. We are manufacturing exceptional-quality t-shirts at a very competitive price. We use only the best DTG printers available to produce the finest-quality images possible that won’t wash out of the shirts. Custom orders are always welcome. We can customize all of our designs to your needs! Please feel free to contact us if you have any questions. We accept all major credit cards (Visa, Mastercard, American Express, Discover), PayPal, or prepayment by Check, Money Order, or Bank Wire. For schools, universities, and government organizations, we accept purchase orders and prepayment by check
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